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20-Minute PraiseMoves(TM): Three New Workouts to Fit Your Schedule
Remember, I take your phone calls seven days a week from 8:00am until 7:00pm and answer emails usually within a few hours. Don't hesitate to call on me for all your health and fitness needs!

Based in Wesley Chapel, FL Ross Fitness is a faith driven ministry (part of Thrive Through Christ Ministries) headed by yours truly, Elizabeth Ross St.Pierre. I am certified with the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). I also hold a degree in Health and Fitness from Bowling Green University. My mission is a simple one: To help you enjoy life to it's fullest!

Professionally, until July 2007 I managed Tampa's Renaissance Fitness Center training more than 1,500 members throughout the greater Tampa Bay region and remotely throughout the United-States and Canada. Using various media, my website now targets a worldwide market through remote consulting using phone, e-mail and even live sessions via Skype.

Personally, I am a proud mother of three wonderful daughters, Grace, Trinity and Faith, all gifts from God. I am also the fortunate wife of a servant of the Lord. I am involved in various areas of ministry, and a faithful witness to our Lord Jesus Christ.

"Specializing in 1-on-1 coaching"
I specialize in 1-on-1 fitness coaching and custom nutrition programs I design according to ACE and ACSM standards. Each fitness and/or nutrition program is made available to you through this website and/or by email. Since all my programs are printer friendly, you can easily take them with you anywhere.

My philosophy is that a healthy balanced diet mixed with a customized home workout program is the secret to anyone's success. I approach each remote project with the same enthusiasm as local ones and guarantee results usually within just one week.

In The Media
since 2007 I have participated in numerous media interview and have been featured in newspapers, magazine and countless television, radio and internet media sources (read a recent interview transcript here). If you are a media representative looking for insight or answers to industry or ministry related questions, please do not hesitate to contact me by email or phone.

"Call on me 7 days a week!"
I created this website to cater to those not living in the Tampa Bay area and hope you will call on me for all your home fitness needs. I can be reached by phone 7 days a week at 813.434.0085 or by email at here.

Take the decisive first step by sending me an email (click here) and get answers to your questions in plain English.

The road to a healthier, more Godly lifestyle can start TODAY!

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